HMB 90 by Phantom Nutrition is a bodybuilding supplement containing 1000 mg of HMB per serving. It is designed to prevent muscle catabolism during intense workouts and assist in muscle recovery and protein synthesis post-training. Suitable for both cutting and bulking phases, it helps maintain muscle mass during weight loss and fat burning periods.

More than 85% of professional athletes use dietary supplements as part of their regular training regimen. Commonly used supplements include vitamins, minerals, protein, creatine, and various compounds that can enhance strength, muscle mass, and recovery. Beta-hydroxy beta-methyl butyrate (HMB) is one of these compounds, recognized as safe by the International Olympic Committee. It is believed that HMB can improve athletic performance and increase muscle mass.

HMB is a compound derived from the essential amino acid leucine. Oral consumption of this substance in humans leads to increased muscle mass in young, elderly, professional, and amateur athletes, as well as individuals with muscle mass loss. HMB consumption can reduce protein breakdown due to stress and intense exercise and stimulate glycogen and protein synthesis to aid recovery post-exercise.

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