About Vitamin C 250 mg
Vitamin C is a vital water-soluble vitamin that plays a crucial role in protein metabolism and collagen synthesis, essential for connective tissue. It also aids in the regeneration of other antioxidants like alpha-tocopherol (Vitamin E) and protects against oxidative stress, which can lead to various health issues including cancer and cardiovascular diseases.
This supplement provides 250 mg of Vitamin C per chewable tablet, making it an excellent choice for those looking to enhance their immune function and overall health. Regular intake can assist in preventing and treating common infections such as colds and flu, while also promoting skin elasticity and health.
Vitamin C is particularly beneficial for individuals at risk of deficiency, including smokers, those with limited diets, and older adults. The maximum safe intake for adults is 2000 mg per day, and exceeding this amount can lead to health complications.
Ingredients
| Name | Amount |
|---|---|
| Vitamin C (Ascorbic Acid, Sodium Ascorbate) | 250 mg |
* One tablet per use
How to use
Take 1-2 chewable tablets daily. Chew thoroughly before swallowing.
Side Effects
Potential side effects include nausea, diarrhea, and abdominal cramps, especially with high doses.
Warnings and Precautions
Consult a healthcare professional before use, especially if you are pregnant, nursing, or have underlying health conditions. High doses of Vitamin C may cause gastrointestinal disturbances.
Frequently Asked Questions
What is Vitamin C good for?
Vitamin C supports the immune system, aids in collagen production, and acts as an antioxidant.
Can I take Vitamin C daily?
Yes, it is safe to take Vitamin C daily as per the recommended dosage.
Made in Iran
