About Beta Alanine
Beta Alanine is a non-essential amino acid that plays a crucial role in increasing carnosine levels in muscles. Carnosine acts as a buffer against acid in muscles, helping to delay fatigue during high-intensity exercise. This supplement is particularly beneficial for athletes engaged in aerobic and resistance training.
Each capsule contains 1600 mg of Beta Alanine, making it an effective choice for enhancing muscle endurance and strength. Regular use can lead to improved performance in activities that require sustained effort, such as sprinting, weightlifting, and interval training.
Beta Alanine is gluten-free, making it suitable for individuals with gluten sensitivities. It is recommended for adults aged 18 and above, and it is essential to follow the dosage instructions to maximize benefits while minimizing potential side effects.
Ingredients
| Name | Amount |
|---|---|
| Beta-Alanine | 1600 mg |
* 1600 mg of Beta-Alanine per 2 capsules.
How to use
For best results, take 2 capsules twice a day. On training days, consume 2 capsules two hours before your workout and 2 capsules after your workout. To enhance tolerance, start with half the recommended dosage.
Side Effects
Some individuals may experience mild side effects such as tingling sensations (paresthesia) or gastrointestinal discomfort. These symptoms are usually temporary. If any severe reactions occur, discontinue use and consult a healthcare professional.
Warnings and Precautions
This product is a dietary supplement and is not intended for diagnosis, prevention, or treatment of any disease. Individuals under 18 years of age, pregnant or nursing women should avoid using this product. Consult a healthcare professional before use if you have a chronic kidney condition or are taking any medications.
Frequently Asked Questions
What is Beta Alanine good for?
Beta Alanine is effective for increasing muscle carnosine levels, enhancing muscle strength, delaying fatigue, and improving overall athletic performance.
What age is Beta Alanine suitable for?
Beta Alanine is suitable for adults aged 18 and above.
Made in Iran
