About Citramag B6
Citramag B6 is a dietary supplement that combines magnesium citrate and vitamin B6, providing essential nutrients for optimal health. Magnesium is vital for over 300 biochemical reactions in the body, including muscle function, nerve transmission, and energy production. This supplement is particularly beneficial for individuals experiencing muscle cramps, PMS symptoms, and those seeking to improve their overall well-being.
Magnesium citrate is a highly bioavailable form of magnesium, ensuring effective absorption in the digestive tract. When combined with vitamin B6, it enhances the bioavailability and tissue absorption of magnesium, making it an ideal choice for those with magnesium deficiencies. The synergistic effect of these two nutrients supports the nervous system, cardiovascular health, and muscle relaxation.
Regular consumption of Citramag B6 can help maintain healthy magnesium levels, which is crucial for preventing various health issues such as muscle spasms, anxiety, and sleep disturbances. This supplement is manufactured in Iran by Exon Pharmed Iranian Company, ensuring high-quality standards and efficacy.
Ingredients
| Name | Amount |
|---|---|
| Magnesium (as Citrate) | 300 mg |
| Vitamin B6 | 30 mg |
* Each serving of three tablets provides 300 mg of magnesium and 30 mg of vitamin B6.
How to use
For optimal results, take three tablets daily with food. Consult a healthcare professional for personalized dosage recommendations.
Side Effects
Generally well-tolerated. High doses may cause gastrointestinal discomfort.
Warnings and Precautions
Consult a healthcare provider before use if you are pregnant, nursing, or have a medical condition. Do not exceed the recommended dosage.
Frequently Asked Questions
Who should consider magnesium supplementation?
Individuals with gastrointestinal disorders, diabetes, or those on certain medications may need magnesium supplements.
Can Citramag B6 be taken with other supplements?
It is advisable to space out the intake of other supplements to avoid potential interactions.
What is the maximum safe dosage of magnesium?
The daily intake of magnesium from supplements should not exceed 350 mg for adults.
Is Citramag B6 suitable for children?
It is formulated for adults but may be used by individuals over 9 years old under supervision.
Made in Iran
