Vitamin E is a fat-soluble vitamin and a crucial antioxidant in the lipid phase. It prevents cell damage by inhibiting free radical formation during lipid oxidation. Additionally, it supports immune function, gene expression, and other metabolic processes. Vitamin E aids in vasodilation and prevents platelet aggregation. Studies suggest it may help prevent age-related eye issues, coronary heart disease, and cognitive problems. A daily intake of 800 IU is recommended for combating fatty liver disease.

Free radicals generated by sun exposure can disrupt collagen production, leading to skin aging. Vitamin E's antioxidant properties protect the skin from harmful UV rays and prevent certain skin conditions. Adequate intake of this vitamin, like other vitamins, is essential. The daily requirement for adults is 15 mg, obtainable from food or supplements. Most supplements contain alpha-tocopherol, though others include different tocopherols and tocotrienols.

Premature infants weighing less than 1500 grams are at higher risk of vitamin E deficiency. Those with fat malabsorption issues, Crohn's disease, or bile secretion problems are also more susceptible. The upper intake limit for adults is 1000 mg per day; exceeding this can cause toxicity and increase bleeding risk. Darou Pakhsh's chewable Vitamin E tablets are gluten-free, suitable for individuals with celiac disease.

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