About Magnesium 250 mg 30 Tablets - Exir Afarin Arya
Magnesium is responsible for over 300 biochemical reactions in the body, influencing blood pressure, metabolism, immune function, and more. It regulates diverse biochemical reactions, including protein synthesis, muscle and nerve function, blood sugar control, and blood pressure regulation. Magnesium is also necessary for energy production, oxidative phosphorylation, and glycolysis. It plays a role in the active transport of calcium and potassium ions across cell membranes, crucial for nerve conduction, muscle contraction, and normal heart rhythm.
The highest concentration of magnesium is found in bones, muscles, connective tissues, and body fluids. Therefore, the magnesium in this product is essential for heart and muscle function, as well as maintaining bone and tooth structure. It activates enzymes, produces energy, and improves the function of various body organs. A deficiency in magnesium can lead to symptoms such as fatigue, general weakness, and muscle cramps.
Magnesium is a vital component of bones and plays a significant role in calcium metabolism. Consequently, magnesium deficiency can exacerbate osteoporosis. Inadequate magnesium intake can also disrupt heart rhythm, increasing the risk of heart attacks.
Ingredients
| Name | Amount |
|---|---|
| Magnesium (as Magnesium Oxide) | 250 mg |
* Per tablet
How to use
Adults should take one tablet daily, preferably after a meal, to prevent gastrointestinal discomfort. For maximum absorption, avoid dairy products, tea, caffeine, fiber-rich foods, and supplements containing iron and calcium at least 2 hours before and after taking this supplement.
Side Effects
Magnesium can cause gastrointestinal irritation, nausea, vomiting, and diarrhea in some cases. High doses can lead to hypermagnesemia, with symptoms like thirst, low blood pressure, drowsiness, and muscle weakness.
Warnings and Precautions
This product is prescribed for your current condition; do not use it for other conditions or recommend it to others. Consult a physician if you have allergies to other drugs, foods, preservatives, or colors, or if you are taking other medications or supplements. High doses of magnesium can cause hypermagnesemia, with symptoms such as thirst, low blood pressure, drowsiness, and muscle weakness. Avoid exceeding the recommended dose.
Frequently Asked Questions
Does Magnesium 250 help with constipation?
Yes, Magnesium 250 can help relieve constipation due to its magnesium oxide content.
When is the best time to take Magnesium 250?
To prevent gastrointestinal side effects, take Magnesium 250 after a meal. For optimal absorption, avoid dairy, tea, caffeine, fiber, and supplements containing iron and calcium at least 2 hours before and after taking it.
Made in Iran
